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6/27/19 http://www.crossfitsteelcourage.com/wod/2019/6/25/62619 monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1561505001112-HL7SMEJOA5FZQNLKGPI9/FullSizeRender.jpg WOD - 6/26/19 http://www.crossfitsteelcourage.com/wod/2019/6/23/62419 monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1561335175152-M4FK94X6F7YHV0Z4KLT1/IMAGE.JPG WOD - 6/24/19 http://www.crossfitsteelcourage.com/wod/2019/6/21/62219 monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1561159473602-UUEA1IG63VEOIQ6LY4NF/IMG_3954.JPG WOD - 6/22/19 http://www.crossfitsteelcourage.com/wod/2019/6/20/62119 monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1561066895939-NTBVR9KGOPO5TN9X5FAJ/IMG_9347.JPG WOD - 6/21/19 Class Times 5:15/8:30 & 6:00 Barbell Complex ~ 3 Power Cleans + 2 Front Squats + 1 Jerk   Skill ~ WallBalls Wod ~   75 KB Swings 35/50 75 WallBalls 14/20 Every Minute complete 15 DU http://www.crossfitsteelcourage.com/wod/2019/6/19/62019 monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560988588376-769XAWSA63MVJ4TQJ37M/IMAGE.JPG WOD - 6/20/19 http://www.crossfitsteelcourage.com/wod/2019/6/18/61918 monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560890806802-MLXJGNDN5SPNBOS8WHZB/IMG_6692.JPG WOD - 6/19/18 http://www.crossfitsteelcourage.com/wod/2019/6/17/61819 monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560817069124-29627754CQGJI9G92XC7/IMG_6671.JPG WOD - 6/18/19 http://www.crossfitsteelcourage.com/wod/2019/6/16/61719 monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560726042598-XQKSIE7N082PNDL9W10Y/FullSizeRender.jpg WOD - 6/17/19 http://www.crossfitsteelcourage.com/wod/2019/6/14/61519 monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560548216137-SP6HR03ZE6FMQ3SG8N3Z/IMG_6475.JPG WOD - 6/15/19 http://www.crossfitsteelcourage.com/wod/2019/6/13/61419 monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560458899818-YJ7LIHYCZQ9DD3537HJX/IMAGE.JPG WOD - 6/14/19 http://www.crossfitsteelcourage.com/wod/2019/6/12/61319 monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560382416804-F4NZNO76XWN4BLQNIRE8/IMAGE.JPG WOD - 6/13/19 http://www.crossfitsteelcourage.com/wod/2019/6/11/61219 monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560301498439-52ON4YV51AL5YR26OKK6/IMAGE.JPG WOD - 6/12/19 http://www.crossfitsteelcourage.com/wod/2019/6/10/61119 monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560206050722-3KS12HXZ1AGRRB9WSTU7/IMAGE.JPG WOD - 6/11/19 http://www.crossfitsteelcourage.com/wod/2019/6/9/61019 monthly 0.5 2019-06-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1560123999222-HV03WPE2X5HB2XQYWYXZ/IMG_6219.JPG WOD - 6/10/19 Class Times 5:15/8:30/ 4:00/6:00/7:00 Mod - Split Jeek Wod - Partner wod.. alternating rounds each Athlete completes 10 Rnds (15:00 time cap) 9 Wallballs (14/20) 6 Push Ups 3 Power Cleans (115/155)  Rest. 2:00   5 Rnds Each (8:00 time cap) 6 Bar Facing Burpees 3 Push Jerks (115/155)    http://www.crossfitsteelcourage.com/wod/2019/6/7/6819 monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559950122059-QHX8F4E0IBOG7GCNEK8B/IMG_6253.JPG WOD - 6/8/19 http://www.crossfitsteelcourage.com/wod/2019/6/6/6719 monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559859439290-IS86UH24DFJBTC618XIH/IMG_4178.JPG WOD - 6/7/19 http://www.crossfitsteelcourage.com/wod/2019/6/5/6619 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559776299371-QTAA7V0M3L82VBM5MM92/IMAGE.JPG WOD - 6/6/19 http://www.crossfitsteelcourage.com/wod/2019/6/4/6519 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559693103938-I1OUT7GYRGTQ29WB7K5X/IMG_6157.JPG WOD - 6/5/19 http://www.crossfitsteelcourage.com/wod/2019/6/3/6419 monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559609788611-G4OS0RWTT1I6A5R46UDH/IMAGE.JPG WOD - 6/4/19 http://www.crossfitsteelcourage.com/wod/2019/6/2/6319 monthly 0.5 2019-06-02 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559519620886-46WNVG2AO3BWH2U5O416/IMG_6006.JPG WOD - 6/3/19 Class times 5:15/8:30/4:00 & 6:00/7:00 NO Kids Class. Classes resume 6/17 at 10:00am   Mod ~ Front Squat Wod - EMOM 20 1 Squat Clean & Jerk 5 Burpees http://www.crossfitsteelcourage.com/wod/2019/5/31/6119 monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559341482003-72SOFASRFIOEMZ87FCU6/IMAGE.JPG WOD - 6/1/19 Bring Friend Day at 8:30!    Mod: Bench Press   Wod: TM 3   20:00 AMRAP athlete 1 - row 300m Athlete 2&3 work through Amrap 10 Tire Flips 20 DB Hang Cleans (35/50) 30 DB alternating lunges (35/50) 40 Wallballs (14/20)  http://www.crossfitsteelcourage.com/wod/2019/5/30/53119 monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559260833131-6PQAFF5L1CI5AAPYM5DJ/IMAGE.JPG WOD - 5/31/19 http://www.crossfitsteelcourage.com/wod/2019/5/29/53019 monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559175227498-ENOX47B64XBSCEVLKC15/IMG_5869.JPG WOD - 5/30/19 Class Times 4:30/5:15/8:30 & 4:00/6:00   Skill - Handstand Push Ups   Mod - Sumo DeadLift   Wod - Death Race 5 RFT 15/10 Cal Bike 10 Burpees   http://www.crossfitsteelcourage.com/wod/2019/5/28/52819 monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559084579433-P8BQM3Y8IZDDY9O4OLQ8/IMG_5815.JPG WOD - 5/29/19 Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00 5:00 - CF Kids   Mod: Barbell Cycling (10:00 time cap)  Push Press (55/75) Back Squats     5 - 25 10 - 20 15 - 15 20 - 10 25 - 5   Wod: Tabata   Cal Row KB Swings 35/53 Box Jumps   DB Snatch 35/50 http://www.crossfitsteelcourage.com/wod/2019/5/27/52819 monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1559002196088-LZZ5B0T4S8KOEE81BHMC/IMG_5785.JPG WOD - 5/28/19 http://www.crossfitsteelcourage.com/wod/2019/5/24/52519 monthly 0.5 2019-05-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558742522289-V903PLDLBLSOFZBF50BQ/IMG_5644.JPG WOD - 5/25/19 http://www.crossfitsteelcourage.com/wod/2019/5/23/52419 monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558648458333-LVHB09ETK0I1YZ7348N8/IMG_2939.JPG WOD - 5/24/19 http://www.crossfitsteelcourage.com/wod/2019/5/22/52319 monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558572109346-ZM7034QHFXHIDNMO95GH/IMG_5608.JPG WOD - 5/23/19 http://www.crossfitsteelcourage.com/wod/2019/5/21/52219 monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558487924786-ZFKTK53SXHN670T54O1V/IMG_2073.JPG WOD - 5/22/19 http://www.crossfitsteelcourage.com/wod/2019/5/20/52119 monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558388386150-WH4Q67BZCNC3VQC9ZXGU/IMAGE.JPG WOD - 5/21/19 http://www.crossfitsteelcourage.com/wod/2019/5/19/52019 monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558312535891-VEBSWN8F8GHF1RDUFTIP/IMG_0722.JPG WOD - 5/20/19 Class times 5:15/8:30/4:00 & 6:00/7:00 5:00 - Kids/Teens   Mod - OverHead Squat   Wod - on a 15:00 clock 15 Hang Snatches 65/95 15 TTB 30 DU 10 Power Snatches 85/125 15 TTB 30 DU 5 Squat Snatches 105/155 15 TTB 30 DU   *** In remaining time on clock hit a 1 rep max snatch http://www.crossfitsteelcourage.com/wod/2019/5/17/51819 monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558125512502-CADGP0WXMUDHI72YS39L/IMAGE.JPG WOD - 5/18/19 http://www.crossfitsteelcourage.com/wod/2019/5/16/51719 monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1558053750978-KBOLGINQUIIYRMPXR6ON/IMG_5297.JPG WOD - 5/17/19 http://www.crossfitsteelcourage.com/wod/2019/5/15/51619 monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557965770817-P1AFLTIYW44GXD95M56P/IMG_5369.JPG WOD - 5/16/19 http://www.crossfitsteelcourage.com/wod/2019/5/14/51519 monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557878800268-CWQAGP680SYD7MF3QIX1/IMG_5304.JPG WOD - 5/15/19 http://www.crossfitsteelcourage.com/wod/2019/5/13/51419 monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557793022248-H46OJ2DZP30XRN6L6Q4R/IMAGE.JPG WOD - 5/14/19 http://www.crossfitsteelcourage.com/wod/2019/5/12/51319 monthly 0.5 2019-05-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557705426523-66LLHQVK0SP1UX29MUD0/IMAGE.JPG WOD - 5/13/19 Class Times 5:15/8:30 & 4:00/6:00/7:00   Mod - Back Squat Wod -   3 Rnds 15 Power Clean 85/115 20 Push ups Then   2 Rnds 27/21 Cal Row 75 DU Then   1 Rnds 50/35 Cal Bike http://www.crossfitsteelcourage.com/wod/2019/5/12/51119 monthly 0.5 2019-05-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557664022112-6S6ITDPEQ8F706BVJHVU/IMG_5241.JPG WOD - 5/11/19 http://www.crossfitsteelcourage.com/wod/2019/5/10/51119 monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557536547992-I9NL618SYKT9NBOFUVFE/IMAGE.JPG WOD - 5/11/19 http://www.crossfitsteelcourage.com/wod/2019/5/9/51019 monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557439003901-KZG6OCXI16794JO5SLC8/FullSizeRender.jpg WOD - 5/10/19 http://www.crossfitsteelcourage.com/wod/2019/5/8/5919 monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557358407576-TZLY24NC7T343IIHZB0A/IMAGE.JPG WOD - 5/9/19 http://www.crossfitsteelcourage.com/wod/2019/5/7/5819 monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557267293516-6GT3EUZUJCPZ481LS8CJ/IMG_4975.JPG WOD - 5/8/19 http://www.crossfitsteelcourage.com/wod/2019/5/6/5719 monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557184049188-1XT3Y6132NTAD14PG4P3/IMG_4930.JPG WOD - 5/7/19 http://www.crossfitsteelcourage.com/wod/2019/5/5/5619 monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1557096746421-1XRX9WZIKXLK1Y6QQCZD/IMAGE.JPG WOD - 5/6/19 Class Times 5:15/8:30/4:00 & 6:00/7:00 Mod - Overhead Squats   Wod: Cindy with A twist 5 pull ups 10 push ups 15 squats   Every. 2:00 7/10 cal on bike, 100m row or Sprint.   Great opportunity to throw a vest on and get ready for Murph http://www.crossfitsteelcourage.com/wod/2019/5/3/5419 monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556924915552-IM8HE96QYN2EFJ6Y01N5/FullSizeRender.jpg WOD - 5/4/19 http://www.crossfitsteelcourage.com/wod/2019/5/2/5319 monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556844829085-EXFA5067BD0M9EQP7JPR/IMG_3606.JPG WOD - 5/3/19 http://www.crossfitsteelcourage.com/wod/2019/5/1/5219 monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556749860977-9MPOCDXLDIXG72O0Y6F3/IMAGE.JPG WOD - 5/2/19 http://www.crossfitsteelcourage.com/wod/2019/4/30/5119 monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556659333381-DFH9P7L1LY7TAENX2F1K/IMG_2233.JPG WOD - 5/1/19 Class times 4:30/5:15/8:30 & 4:00/6:00/7:00 5:00 - Kids Class   Mod: Snatch   Wod: 12:00 AMRAP 5 Hang Snatch 80/115 10 TTB 15 WallBalls 14/20 http://www.crossfitsteelcourage.com/wod/2019/4/29/43019 monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556583545238-H05FJEBIA0PVBGO679WD/IMG_4463.JPG WOD - 4/30/19 Class Times 4:30/5:15/8:30 & 4:00/6:00   Mod: Front Squat & Handstand Push up   Wod: Every 3:00 x 4 (2:00 rest in btw) 30 KB Swings 20 Sit ups Max Cal Bike http://www.crossfitsteelcourage.com/wod/2019/4/28/42919 monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556496038982-1RTUXX4GQWBWYTG48HOX/IMG_4493.JPG WOD - 4/29/19 http://www.crossfitsteelcourage.com/wod/2019/4/26/42719 monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556313002774-0KQFRN9ABQT62QYS3A46/FullSizeRender.jpg WOD - 4/27/19 http://www.crossfitsteelcourage.com/wod/2019/4/25/42619 monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556239925138-BMHTG4B51BZX57Q8HC72/IMAGE.JPG WOD - 4/26/19 http://www.crossfitsteelcourage.com/wod/2019/4/24/42519 monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556146897999-4MXBE64MJARU7GAJZFGQ/IMG_1496.JPG WOD - 4/25/19 http://www.crossfitsteelcourage.com/wod/2019/4/23/42419 monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1556057238531-VIGLSC48ZSLAXU3QE880/IMG_3602.JPG WOD - 4/24/19 http://www.crossfitsteelcourage.com/wod/2019/4/22/42319 monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555981554161-EYRYRED2WMWA6WGAMQD9/IMAGE.JPG WOD - 4/23/19 http://www.crossfitsteelcourage.com/wod/2019/4/21/42219 monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555892188502-2HC9SMY7LOKPCFPQX4CQ/IMG_4204.JPG WOD - 4/22/19 http://www.crossfitsteelcourage.com/wod/2019/4/19/42019 monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555700781324-JIB9H0A5O54KPYSSW5RZ/IMG_4079.JPG WOD - 4/20/19 http://www.crossfitsteelcourage.com/wod/2019/4/18/41919 monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555631821632-TUO6CJ8036VGF7C8D36Q/IMAGE.JPG WOD - 4/19/19 http://www.crossfitsteelcourage.com/wod/2019/4/17/41819 monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555540768780-A5SKUBD7IQSWK708V3Z3/IMG_3623.JPG WOD - 4/18/19 http://www.crossfitsteelcourage.com/wod/2019/4/16/41719 monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555456702199-OQILB6ZCVIRERYQ76JLD/IMAGE.JPG WOD - 4/17/19 http://www.crossfitsteelcourage.com/wod/2019/4/15/41619 monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555363208263-Z8H6JOZE1Z7Q4VPFPSLZ/IMG_3630.JPG WOD - 4/16/19 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 7:00 - Open Gym Mod: "Big Bang" 50 Power Cleans 155/225 (8:00 time cap) Endurance: 4:00x 3 (4:00 rest Between) 25/20 Cal Rower 16/12 Cal Bike Max Sprints in remaining time $$cash out 4th rnd $$ http://www.crossfitsteelcourage.com/wod/2019/4/14/41519 monthly 0.5 2019-04-15 http://www.crossfitsteelcourage.com/wod/2019/4/12/41319 monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555103319068-QGWI75XDLC2Z4C8N4Y1M/IMG_3783.JPG WOD - 4/13/19 http://www.crossfitsteelcourage.com/wod/2019/4/11/41219 monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1555028121280-ZG8TPW6MFZ9UY54MW6WI/FullSizeRender.jpg WOD - 4/12/19 http://www.crossfitsteelcourage.com/wod/2019/4/10/41119 monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554936881506-3W52TM5C6UGOFGLNESNB/IMG_3782.JPG WOD - 4/11/19 http://www.crossfitsteelcourage.com/wod/2019/4/9/41019 monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554852971743-0FPZQ5SJCPYA89017MQU/IMG_3834.JPG WOD - 4/10/19 http://www.crossfitsteelcourage.com/wod/2019/4/8/4919 monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554770541276-ZZX6IORQ0T9NEMVJVL67/IMAGE.JPG WOD - 4/9/19 http://www.crossfitsteelcourage.com/wod/2019/4/7/4919 monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554684111127-DQ3TAS1ZI977BRALOSEW/IMG_3697.JPG WOD - 4/9/19 http://www.crossfitsteelcourage.com/wod/2019/4/5/4619 monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554508059998-TSVW4L8RL9UEAG4HZH36/IMAGE.JPG WOD - 4/6/19 http://www.crossfitsteelcourage.com/wod/2019/4/4/4519 monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554406605832-IT2IWHLLCS6E74SBPNJX/FullSizeRender.jpg WOD - 4/5/19 http://www.crossfitsteelcourage.com/wod/2019/4/3/4419 monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554336747982-FIW0XV0KJ6K8KZBMCO7Z/IMG_3423.JPG WOD - 4/4/19 http://www.crossfitsteelcourage.com/wod/2019/4/2/4319 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554250186763-K8AVQ239TH4QL2H4LN3X/IMG_3265.JPG WOD - 4/3/19 http://www.crossfitsteelcourage.com/wod/2019/4/1/4219 monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554157011587-AZ2MFWY6TC0GX16217OA/IMG_3382.JPG WOD - 4/2/19 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 7:00 - Open Gym   Skill: Pull-up/Muscle Ups Wod 50/40 Cal Row 100 DU 40 Burpees 80 DU 30 TTB 60 DU 20 HSPU 40 DU 10 Ring Dips or 5 MU 20 DU   Accessory Work 2 Rnds 25 GHD Sit ups 200m farmer carry 26/35 http://www.crossfitsteelcourage.com/wod/2019/3/31/4219 monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1554070840020-9UJNBUX2QTNZ340IB93N/IMG_3291.JPG WOD - 4/2/19 http://www.crossfitsteelcourage.com/wod/2019/3/29/33019 monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553901458437-KZ24ODLLQQ33T5GLRFK1/IMG_3294.JPG WOD - 3/30/19 http://www.crossfitsteelcourage.com/wod/2019/3/28/32919 monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553794753027-VZQ1MRXLXWPF2QA6BAXM/FullSizeRender.jpg WOD - 3/29/19 http://www.crossfitsteelcourage.com/wod/2019/3/27/32819 monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553730655974-GHD7ACFQ6JKVXI3X5HCG/IMAGE.JPG WOD - 3/28/19 http://www.crossfitsteelcourage.com/wod/2019/3/26/32719 monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553646208143-T2I3ATX0IHX6M2S0HJS3/IMG_3227.JPG WOD - 3/27/19 http://www.crossfitsteelcourage.com/wod/2019/3/25/32619 monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553552022921-MK01IM64XLSWRGK1VYTW/IMG_3267.JPG WOD - 3/26/19 Class Times 5:15/8:30/4:00 & 6:00/7:00 NO 4:30am 7:00 - B-Fit/Open Core Conditioning EMOM 12 Min 1: :30 Hanging Tuck pulses Min 2 :30 second hollow rock hold Min 3: :30 DB push up renegade row ** If hands are tore from 19.5.. a sub movement will be provided for min 1 Bike Conditioning x 4 :30 slow pace :30 moderate pace 1:00 Sprint pace 1:00 rest Wod 3 Rnds (12 time.cap) 25 strict presses (55/75) 25 Box Jump Overs (20/24) http://www.crossfitsteelcourage.com/wod/2019/3/24/32519 monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553471405070-VT9OQ99UJRCJY0R1P9ME/IMG_3213.JPG WOD - 3/25/19 http://www.crossfitsteelcourage.com/wod/2019/3/22/22319 monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553276948315-1H1X8XLIB7JH0QEHOH21/IMG_3033.JPG WOD - 2/23/19 http://www.crossfitsteelcourage.com/wod/2019/3/21/32219 monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553198792511-044AE1ZH2KE4JBJ8EQQD/IMG_2928.JPG WOD - 3/22/19 http://www.crossfitsteelcourage.com/wod/2019/3/20/32119 monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553127551931-MWU62M8HZPEBA5DKDTYQ/IMAGE.JPG WOD - 3/21/19 http://www.crossfitsteelcourage.com/wod/2019/3/19/32019 monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1553027225134-DO9V01JGDAHXB7ITUXQJ/IMG_2938.JPG WOD - 3/20/19 http://www.crossfitsteelcourage.com/wod/2019/3/18/31919 monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552953230842-28ARIFHZ7ZLG6YF7EGFB/IMG_2931.JPG WOD - 3/19/19 http://www.crossfitsteelcourage.com/wod/2019/3/17/31819 monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552863444885-WAD18WH31IP926II55V8/IMG_2890.JPG WOD - 3/18/19 http://www.crossfitsteelcourage.com/wod/2019/3/15/31619 monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552680170121-01HZ52YKPAAXHL2JA5T9/IMAGE.JPG WOD - 3/16/19 http://www.crossfitsteelcourage.com/wod/2019/3/13/31419 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552576280489-J15E1RVELKYGOMQ2V66T/IMG_2739.JPG WOD - 3/14/19 Class Times 4:30/5:15/8:30 & 4:00/6:00   8:00pm ~ 19.4 Throwdown   Mod: Front Squats   Wod: 5 RFT 400 Run 10 TTB 5 Clean & Jerks 105/155 http://www.crossfitsteelcourage.com/wod/2019/3/12/31319 monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552436654627-4K52VX4FDL3XVHS5YK1W/IMG_2642.JPG WOD - 3/13/19 http://www.crossfitsteelcourage.com/wod/2019/3/11/31219 monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552347551950-4AHCRTSGJZ1QZ8EV568V/IMG_2635.JPG WOD - 3/12/19 Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00 7:00 - Open / B-Fit   Team 3 Wod 200 run 75 Power Snatch 55/75 75 Thrusters 200 run 60 Power Snatch 65/95 60 Thrusters   200 run 45 Power Snatch 75/115 45 Thrusters 200 run 30 Power Snatch 85/125 30 Thrusters   200 run   Team runs together then splits reps on snatch and thrusters http://www.crossfitsteelcourage.com/wod/2019/3/10/31219 monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552260861739-FIDK1B7OGH5B1N5QUFDE/IMG_2534.JPG WOD - 3/12/19 http://www.crossfitsteelcourage.com/wod/2019/3/10/31119 monthly 0.5 2019-03-10 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552221786164-TCDSD1J8K9RCQ6YTM59P/FullSizeRender.jpg WOD - 3/11/19 http://www.crossfitsteelcourage.com/wod/2019/3/8/3919 monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1552074182055-62R2RG3KZSJ68960YMGB/IMG_2485.JPG WOD - 3/9/19 http://www.crossfitsteelcourage.com/wod/2019/3/7/3819 monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551979982072-9N522HDZCOIG7Y279QSW/IMG_2340.JPG WOD - 3/8/19 http://www.crossfitsteelcourage.com/wod/2019/3/6/3719 monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551915772840-Z4ZI2F9UXBPOO8BZMJAV/IMAGE.JPG WOD - 3/7/19 http://www.crossfitsteelcourage.com/wod/2019/3/5/3619 monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551827323235-SLPAXWZVRFDNPXT0KJ6K/IMG_2306.JPG WOD - 3/6/19 http://www.crossfitsteelcourage.com/wod/2019/3/4/3519 monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551745826964-QBT8K6WXRPVZ5O4OUQYK/IMG_2277.JPG WOD - 3/5/19 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 7:00 B-Fit/Open Gym   Mod: Press Complex   Wod: Every 4:00 x 5 7 Power Snatches 65/95 10 Bar Facing Burpees 12/15 Cal Bike http://www.crossfitsteelcourage.com/wod/2019/3/3/3419 monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551666030678-N1ZUNLZWZ7HFDL6PCRVX/IMG_2270.JPG WOD - 3/4/19 http://www.crossfitsteelcourage.com/wod/2019/3/3/3319 monthly 0.5 2019-03-03 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551619544481-09K7BITFKCHJ932LAA05/IMG_2236.JPG WOD - 3/3/19 http://www.crossfitsteelcourage.com/wod/2019/3/1/3219 monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551470969392-JYRRWFUCVR4RBLOUJ6GW/IMG_2216.JPG WOD - 3/2/19 http://www.crossfitsteelcourage.com/wod/2019/2/28/3119 monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551392409934-6B8503YI96GNPQY33J43/IMG_2055.JPG WOD - 3/1/19 http://www.crossfitsteelcourage.com/wod/2019/2/27/22819 monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551315734635-W2YL0OR4K592X89DE3W3/IMG_2112.JPG WOD - 2/28/19 http://www.crossfitsteelcourage.com/wod/2019/2/26/22719 monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551228403272-42ZW69ZBZZL91NVX8ILZ/FullSizeRender.jpg WOD - 2/27/19 http://www.crossfitsteelcourage.com/wod/2019/2/25/22619 monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551140059695-N8XJJLCYJY8X66VPRT90/IMG_2052.JPG WOD - 2/26/19 http://www.crossfitsteelcourage.com/wod/2019/2/24/22519 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551053468602-2TNTGPGHM9DB13GYLRLV/IMG_2067.JPG WOD - 2/25/19 http://www.crossfitsteelcourage.com/wod/2019/2/24/22419 monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1551009983557-DXZF3IGUJD42CEOKBQ8G/IMG_2070.JPG WOD - 2/24/19 http://www.crossfitsteelcourage.com/wod/2019/2/22/22319 monthly 0.5 2019-02-22 http://www.crossfitsteelcourage.com/wod/2019/2/21/22219 monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550781558203-D3UHVQDWFUVZM8BKL5JQ/IMG_0399.JPG WOD - 2/22/19 http://www.crossfitsteelcourage.com/wod/2019/2/20/22119 monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550698632620-6U2TOLM18PBA11EXLC7S/IMG_1892.JPG WOD - 2/21/19 http://www.crossfitsteelcourage.com/wod/2019/2/19/22019 monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550619426825-19AJURPQXDRCURZQB6C9/IMAGE.JPG WOD - 2/20/19 Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00 5:00 - Teens/Kids CF Class   Skill - Pull ups/Chest to Bar/MU Progressions   Wod every 3:00 x 5 (rest 2:00)  50 DU 7 Power Cleans 105 5 Shoulder to Overhead   Max res of Bar Facing Burpees in remaining time http://www.crossfitsteelcourage.com/wod/2019/2/18/21919 monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550538449154-97RXE4YAWYPBH4NVQJR5/IMAGE.JPG WOD - 2/19/19 http://www.crossfitsteelcourage.com/wod/2019/2/17/21819 monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550449025075-BGXMVWAKY1ZS3TBTD2W5/IMG_0514.JPG WOD - 2/18/19 http://www.crossfitsteelcourage.com/wod/2019/2/15/21619 monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550267712263-T27K8PO5TWDQ92RHFO0W/IMAGE.JPG WOD - 2/16/19 Saturday Morning Class @ 8:30   Mod: EMOM Odd - TNG DeadLifts Even - 12 alternating Pistols   Wod - Fight Gone Bad 3Rnds ~  1:00 Wallballs 1:00 Sumo DL High PuLL 55/75 1:00 Box Jumps 1:00 Push Press 1:00 Row 1:00 Rest   http://www.crossfitsteelcourage.com/wod/2019/2/14/21519 monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550182433055-BDQKKFB1LI8YA4YE7RD0/IMG_0379.JPG WOD - 2/15/19 http://www.crossfitsteelcourage.com/wod/2019/2/13/21419 monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550106375881-CAEMGDKE1B709LM6ACU6/IMG_1569.JPG WOD - 2/14/19 http://www.crossfitsteelcourage.com/wod/2019/2/12/21319 monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1550020128550-671P7TGMQ2XNZWOOI0XL/IMG_0370.JPG WOD - 2/13/19 http://www.crossfitsteelcourage.com/wod/2019/2/11/21219 monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549930037516-WJ0S1M9H8TW5MNUL1M9P/3893A3A2-0C90-43EE-A112-C9600B47F182.JPG WOD - 2/12/19 http://www.crossfitsteelcourage.com/wod/2019/2/10/21119 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549849828631-G87GR37GIPL84U45QJ5W/IMG_1135.JPG WOD - 2/11/19 http://www.crossfitsteelcourage.com/wod/2019/2/10/21019 monthly 0.5 2019-02-10 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549811925059-BA0XLZH3GLSQ2GUJQ5HD/IMG_0568.JPG WOD - 2/10/19 http://www.crossfitsteelcourage.com/wod/2019/2/8/2919 monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549658977096-J5VQ51PYWHW6AN8UGWAQ/IMG_0304.JPG WOD - 2/9/19 http://www.crossfitsteelcourage.com/wod/2019/2/7/2819 monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549591750040-8OAY8FDMD87D4R216VG7/IMG_0343.JPG WOD - 2/8/19 http://www.crossfitsteelcourage.com/wod/2019/2/6/2719 monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549499850506-RH9MIG56DGMG1H7YPLHX/IMAGE.JPG WOD - 2/7/19 http://www.crossfitsteelcourage.com/wod/2019/2/5/2619 monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549398674452-Z5WRY0S4EJ9VKO3EEALU/IMG_0402.JPG WOD - 2/6/19 http://www.crossfitsteelcourage.com/wod/2019/2/4/2519 monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549328364109-V97E18Q75FOWO9APJ78C/FullSizeRender.jpg WOD - 2/5/19 http://www.crossfitsteelcourage.com/wod/2019/2/3/2419 monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549237539420-8LN9I42ML2XAUXZVQJWX/IMG_0528.JPG WOD - 2/4/19 http://www.crossfitsteelcourage.com/wod/2019/2/1/2-2-19 monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1549054032852-LUH5IKCJMN3GJMA7AYZ0/IMAGE.JPG WOD - 2-2-19 http://www.crossfitsteelcourage.com/wod/2019/1/31/2119 monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548983349066-GC9QSOG583SR9HJQQZSW/IMAGE.JPG WOD - 2/1/19 http://www.crossfitsteelcourage.com/wod/2019/1/30/13119 monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548896665142-QCBJYWTOAXFGXJ3LSZC0/IMAGE.JPG WOD - 1/31/19 http://www.crossfitsteelcourage.com/wod/2019/1/30/13019 monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548880506680-7XJT2777V2AW7MKHDRPO/FullSizeRender.jpg WOD - 1/30/19 http://www.crossfitsteelcourage.com/wod/2019/1/29/13019 monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548810883477-O3M9S1I8DDWRDLPHCIS8/IMAGE.JPG WOD - 1/30/19 http://www.crossfitsteelcourage.com/wod/2019/1/28/12919 monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548722450339-QL3YB26EP0YUXK2ZTSD4/IMAGE.JPG WOD - 1/29/19 http://www.crossfitsteelcourage.com/wod/2019/1/28/oxuzy65yw64iw9zro5emxr7kpu829y monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548690759673-C0D8BELYA5D9FNE6V4E5/FullSizeRender.jpg WOD http://www.crossfitsteelcourage.com/wod/2019/1/27/12819 monthly 0.5 2019-01-27 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548623463248-MHXR5ACCVXEP6ZRVTAWK/FullSizeRender.jpg WOD - 1/28/19 http://www.crossfitsteelcourage.com/wod/2019/1/25/12619 monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548455600720-3X0FMLI86EE771PH34XB/IMAGE.JPG WOD - 1/26/19 Saturday morning class at 8:30 with Coach SHallon Wod - Team 3 (30:00 Time Cap) 3 Rnds 40 Cal on Bike 40 HSPU Then 30 C&J 85/125 30 C&J 95/135 30 c&j 105/145 30 C&J 115/155 30 C&J 125/165 30 C& J 135/185 Skill Work Pull ups/ CTB Pull ups / MU http://www.crossfitsteelcourage.com/wod/2019/1/24/12519 monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548378099009-4O7G9J16KGAHH3CG781M/IMAGE.JPG WOD - 1/25/19 http://www.crossfitsteelcourage.com/wod/2019/1/23/12419 monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548290956405-R9YVAHGIKW6TZIN0QPD5/IMG_0713.JPG WOD - 1/24/19 Class Times 4:30/5:15/8:30 & 6:00   Core Accessory Work -   3 RFT 1:00 Plank 10 V-ups 5 Rollouts :30 L-Sit Hold   Mod - Bench Press   Wod -   5 RFT 40 DU 10 Double DB Russian KB Swings 35/50 10 Alternating Front Rack Lunges 10 DB Push Press 10 DB Front Squats     http://www.crossfitsteelcourage.com/wod/2019/1/22/12319 monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548204740344-SGT39O4FPNWNMNX8VAVZ/IMAGE.JPG WOD - 1/23/19 http://www.crossfitsteelcourage.com/wod/2019/1/21/12219 monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548120303715-RD5ETRVWR6SHJKUKW37N/IMAGE.JPG WOD - 1/22/19 http://www.crossfitsteelcourage.com/wod/2019/1/20/12119 monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1548033296955-55XMRLCQ1XSUSD1CAEX6/IMG_4758.JPG WOD - 1/21/19 http://www.crossfitsteelcourage.com/wod/2019/1/18/11919 monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547852810958-E5INUV5JM7M7LBVQAMCM/IMAGE.JPG WOD - 1/19/19 http://www.crossfitsteelcourage.com/wod/2019/1/17/11819 monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547775405977-FEOL06G6A6ELKD0WZH21/IMG_5990.JPG WOD - 1/18/19 http://www.crossfitsteelcourage.com/wod/2019/1/16/11719 monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547682435168-63K7UT6EHWC0A4T9DBNW/IMG_0641.JPG WOD - 1/17/19 http://www.crossfitsteelcourage.com/wod/2019/1/15/11519 monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547596419636-64N3OJQAG62H0PQN2UZZ/IMAGE.JPG WOD - 1/15/19 http://www.crossfitsteelcourage.com/wod/2019/1/14/11519 monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547513698353-TFBJAZCKELR5C367W109/IMAGE.JPG WOD - 1/15/19 http://www.crossfitsteelcourage.com/wod/2019/1/13/11419 monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547426628722-71DVBQ231C1F3UAD4SQD/IMAGE.JPG WOD - 1/14/19 Class times 5:15/8:30 & 6:00 5:00 ~ Kids/Teens CF   Skill ~ EMOM 12 Min 1: 35 - 50 DU Min 2: Handstand Walk   Wod:  2 RNDS (15 Time Cap)  30/21 Cal Row 25 Box Jump Overs 20 Front Squats 95/135 Then 6 mins to find a max on complex 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk   http://www.crossfitsteelcourage.com/wod/2019/1/11/nb2ifz9rr5bk9l76sfqctc3uc99zxo monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547247741917-LPZAOUMNPIYAEW7MAT7O/IMG_5867.JPG WOD http://www.crossfitsteelcourage.com/wod/2019/1/10/11119 monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547168948118-P5S7ELH127UKV30Y5NL9/IMAGE.JPG WOD - 1/11/19 http://www.crossfitsteelcourage.com/wod/2019/1/9/11019 monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1547075278937-4K16OS7U7X21HFB7ZEXQ/IMG_9739.JPG WOD - 1/10/19 Class Times 4:30/5:15/8:30 & 6:00 http://www.crossfitsteelcourage.com/wod/2019/1/8/1919 monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546996547057-CF46N2U8UWDEPHBSK74P/IMAGE.JPG WOD - 1/9/19 http://www.crossfitsteelcourage.com/wod/2019/1/7/1819 monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546904027916-NQL37EAIPXPDVFV81L6N/IMAGE.JPG WOD - 1/8/19 Class Times 4:30/5:15/8:30 & 6:00   Mod - Press Complex   Wod 42- 36 - 30- 24-18-12-6 KB Swings (26/35)  21 - 18 - 15 - 12 - 9 -6-3 Thrusters (65/95)  7 - 6 - 5 - 4 - 3 - 2 - 1 TTB   Ex: 42KB swing 21 Thrusters 7 TTB ...  http://www.crossfitsteelcourage.com/wod/2019/1/6/1719 monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546818460772-AOGAFNHF3PPOXYW64YBE/IMG_0057.JPG WOD - 1/7/19 Class Times 5:15/8:30 & 6:00 5:00 - Kids/Teens Class   NO 4:00pm or 7:00pm class Core Accessory work: 4 Rnds 8 v-ups 8 scissor splits 8 tuck ups 8 hollow rock :30 hollow rock hold **Attempt unbroken movements Rest as needed btw rnds Mod - Snatch Emom 10 1 Snatch DL + 1 Squat Snatch Wod 12 AMRAP 30 DU 7 CTB pull ups 7 DB Squats 35/50 http://www.crossfitsteelcourage.com/wod/2019/1/6/1619 monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546786759671-O690WYIWS6C6FF02JGWU/IMAGE.JPG WOD - 1/6/19 http://www.crossfitsteelcourage.com/wod/2019/1/4/1519 monthly 0.5 2019-01-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546650863230-3FTP0JOXCITDFYV9M022/IMAGE.JPG WOD - 1/5/19 Mod ~ Back Squat   Wod 7 Amrap 7 devil press (25/40) 14 Sit ups 7 box jumps (20/24) 14 Sumo DL (135/205) Rest 2:00 5 Amrap 5 Devil Press 10 sit ups 5 Box jumps 10 sumo DL Rest 1:00 3 Amrap 3 devil press 6 sit ups 3 box jumps 6 sumo DL http://www.crossfitsteelcourage.com/wod/2019/1/3/1419 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546566712878-VKQ7PYADQOEMOXS3O5WZ/IMAGE.JPG WOD - 1/4/19 http://www.crossfitsteelcourage.com/wod/2019/1/2/1319 monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546477311801-NNAECBGUQGRX96PEJJ8E/IMAGE.JPG WOD - 1/3/19 http://www.crossfitsteelcourage.com/wod/2019/1/1/1219 monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546387763515-M4SKI9QV8FTLMYU4N5LZ/IMG_9751.JPG WOD - 1/2/19 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 4:00 - Open Gym/B-Fit 5:00 - No Teens   Mod - EMOM 6 - Power Clean & HSPU     Wod - 20 AMRAP 24/18 Cal Row 35 DU 3 Rnds Chief Chief =   3 Power Cleans 105/155 6 Push Ups 9 Air Squat     http://www.crossfitsteelcourage.com/wod/2019/1/1/1119 monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546357098662-99WC1H15CH5IC6LRRGF5/IMG_9916.JPG WOD - 1/1/19 http://www.crossfitsteelcourage.com/wod/2018/12/30/123118 monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546214211330-HQTPARH707ATI097V8I3/IMG_9844.JPG WOD - 12/31/18 http://www.crossfitsteelcourage.com/wod/2018/12/29/12-30-18 monthly 0.5 2018-12-29 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546119583530-YEE20I6YH72ES1JUYJZX/FullSizeRender.jpg WOD - 12-30-18 http://www.crossfitsteelcourage.com/wod/2018/12/28/122918 monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1546028438677-A2P84XSTRHMWYDC00Y3J/IMAGE.JPG WOD - 12/29/18 http://www.crossfitsteelcourage.com/wod/2018/12/27/122818 monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545944113869-CICD1HAVUAVF5BCL1V8A/FullSizeRender.jpg WOD - 12/28/18 http://www.crossfitsteelcourage.com/wod/2018/12/26/122718 monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545869850656-TSSEPKWHCMLI177A387A/IMG_9557.JPG WOD - 12/27/18 http://www.crossfitsteelcourage.com/wod/2018/12/25/122618 monthly 0.5 2018-12-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545774084075-P8EVUVG5EPQHAHQIYSTH/IMAGE.JPG WOD - 12/26/18 http://www.crossfitsteelcourage.com/wod/2018/12/25/122518 monthly 0.5 2018-12-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545751455956-RIGD0YW6Y5W24ZJA77L5/FullSizeRender.jpg WOD - 12/25/18 http://www.crossfitsteelcourage.com/wod/2018/12/23/122418 monthly 0.5 2018-12-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545610464408-Y4GVS24YLC62FFJV89VW/IMG_9351.JPG WOD - 12/24/18 http://www.crossfitsteelcourage.com/wod/2018/12/23/j0j7sxim58ye49il8rmzu6h6dqvtmu monthly 0.5 2018-12-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545577966764-T643KSNGULEEXHCGUOCH/FullSizeRender.jpg WOD http://www.crossfitsteelcourage.com/wod/2018/12/21/122218 monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545433108026-K5VLTAUKWYS76L7UAZ89/IMG_9349.JPG WOD - 12/22/18 http://www.crossfitsteelcourage.com/wod/2018/12/20/122118 monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545355966246-CDJCJNLFCM84FF0UQON3/IMG_9348.JPG WOD - 12/21/18 Class Times 5:15/8:30 & 6:00 Mod DeadLift "Joker" - Master CompTrain Bench Mark 1 to 10 1 TTB - 10 DL 155/225 2 TTB - 9 DL 3 TTB - 8 DL.... Endurance Every 6:00 x 3 20/14 Cal Row 20 - 10 m sprint 20/14 Cal Bike http://www.crossfitsteelcourage.com/wod/2018/12/19/122018 monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545265445898-D1NQ8OBW2UFWZ7I7KXFI/IMAGE.JPG WOD - 12/20/18 http://www.crossfitsteelcourage.com/wod/2018/12/18/121918 monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545181244168-YV2RBMTTLLYV8H05PRL3/IMAGE.JPG WOD - 12/19/18 http://www.crossfitsteelcourage.com/wod/2018/12/17/121818 monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545094109555-UTGNPWJ8LJSK524RES4S/IMAGE.JPG WOD - 12/18/18 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 7:00 ~ B-Fit/Open Gym   Endurance - 8:00 Time Trial - Row for Meters   Gymnastics - MU/ Pull-up Progressions   Wod - 8:00 ascending ladder 3 DeadLift 95/135 3 Hang Cleans 95/135 3 Push Jerk 95/135 6-9-12-15-18-21. Increase by 3 each time http://www.crossfitsteelcourage.com/wod/2018/12/16/121718 monthly 0.5 2018-12-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1545002718043-KDXYN6751LP0NG0IRO4Q/IMG_9204.JPG WOD - 12/17/18 Class Times 5:15/8:30/4:00 & 6:00/7:00 4:00 - Open gym/ B-Fit 5:00 - Kids/ Teens CF   Mod- Back & Front Squat   Wod- 4 RFY 5 Atlas Stone 15/20 Cal Bike 30 Farmer Carry DB lunges 35/50 35 DU http://www.crossfitsteelcourage.com/wod/2018/12/13/121518 monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544737095392-ONZ5PBZJNGIUTG25LQT5/FullSizeRender.jpg WOD - 12/15/18 8:30 Class with Coach Josh Mod~ Split Jerk Wod 3 RFT 500m run or 600m row 25 Russian KB Swings 53/70 5 Bear Complex 95/135 http://www.crossfitsteelcourage.com/wod/2018/12/13/121418 monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544736131572-R8ESF41IF5070FLB1ETC/IMG_9125.JPG WOD - 12/14/18 http://www.crossfitsteelcourage.com/wod/2018/12/12/121318 monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544654970083-GUWF8WHQQSDFBEPP2THY/IMAGE.JPG WOD - 12/13/18 Class Times 4:30/5:15/8:30 & 4:00/6:00 http://www.crossfitsteelcourage.com/wod/2018/12/11/121218 monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544574090638-MAOFTJNSL30P1RFJPIYA/IMAGE.JPG WOD - 12/12/18 Class Times 4:30/5:15/8:30/ & 4:00/6:00/7:00   4:00 - Open/B-Fit 5:00 - Kids/Teens Class   Mod: Pistol Progressions   Mod: overhead Squat & Snatch Balance   Wod: Every 4:00 x 5 9 Burpee Box Jump Overs   12 DB Front Squats 15/12 Cal Bike http://www.crossfitsteelcourage.com/wod/2018/12/10/121118 monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544489757437-J9DKVH49OM0B4HWUER45/IMAGE.JPG WOD - 12/11/18 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 7:00 - B-Fit/Open Gym   "Annie" -12 min Time Cap 50-40-30-20-10 DU & Sit ups   Wod   21 Clean & Jerks 65/95 4 Rnds Cindy 13 Clean & Jerks 95/135 3 Rnds Cindy 8 Clean & Jerks 105/155 2 Rnds Cindy 5 Clean & Jerks 125/175 1 Rnd Cindy 3 Clean & Jerk 145/205 http://www.crossfitsteelcourage.com/wod/2018/12/9/121018 monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544402743166-9ZH24SWDGFG0L7IAJ7QF/IMAGE.JPG WOD - 12/10/18 http://www.crossfitsteelcourage.com/wod/2018/12/7/12818 monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544232856301-BAUCZ3UKH0KHVI6DAETZ/IMG_8965.JPG WOD - 12/8/18 http://www.crossfitsteelcourage.com/wod/2018/12/6/12718 monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544144858375-APQNKKZ01I5MEFNUTOYH/IMAGE.JPG WOD - 12/7/18 http://www.crossfitsteelcourage.com/wod/2018/12/5/12618 monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1544057612115-BZAU2K172STPNRR22Y50/IMAGE.JPG WOD - 12/6/18 http://www.crossfitsteelcourage.com/wod/2018/12/4/12518 monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543970715189-GFJ7VQ2VIHH0SU1S0R24/IMG_5306.JPG WOD - 12/5/18 http://www.crossfitsteelcourage.com/wod/2018/12/3/12418 monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543883067013-NURV940AMQS5P71E0F2C/IMAGE.JPG WOD - 12/4/18 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 http://www.crossfitsteelcourage.com/wod/2018/12/2/12318 monthly 0.5 2018-12-02 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543790476739-9A5BFUZV63EOXXCI7GX8/IMAGE.JPG WOD - 12/3/18 http://www.crossfitsteelcourage.com/wod/2018/11/30/120118 monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543615345097-1T5IP8ISM1IA9D28OKXS/IMG_0304.JPG WOD - 12/01/18 http://www.crossfitsteelcourage.com/wod/2018/11/29/113018 monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543542779209-7WO7XC4VHBF4RWV2UIO4/IMAGE.JPG WOD - 11/30/18 http://www.crossfitsteelcourage.com/wod/2018/11/28/112918 monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543454048758-BFS301O0V1HK1Q5GSJG8/IMAGE.JPG WOD - 11/29/18 Class Times 4:30/5:15/8:30 & 4:00/6:00 7:00pm. - Special Wedding Wod for Coach Josh and Amber   Mod - Back Squat Wod -   8:00 Time Cap 10-1 Sumo DL (135/185)  Weighted Sit up Russian Twist     Rest 1:00 1 to 10 Push Press (65/95)  Hvy KB Swinhs (53/70)  http://www.crossfitsteelcourage.com/wod/2018/11/27/112818 monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543363151873-HVFNHNS52AQCPKVL7YPY/IMAGE.JPG WOD - 11/28/18 http://www.crossfitsteelcourage.com/wod/2018/11/26/112718 monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543273795681-6JR5PP4YOSCZ7UUJ5RSW/IMG_8539.JPG WOD - 11/27/18 Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00 Skill: Handstand Walk Progression + Strict Pull up   Mod: Bench Press     Wod 21-18-15-12-9 Cal Bike In between Cal's on bike complete 12 DB Snatch 35/50 9 Burpees 3 Muscle Ups http://www.crossfitsteelcourage.com/wod/2018/11/25/112618 monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543183271841-E566TN1AW6XN1YP0YXXY/IMAGE.JPG WOD - 11/26/18 http://www.crossfitsteelcourage.com/wod/2018/11/24/112518 monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543098595476-UJWPIQ4XODRMZPWQY74W/IMG_0315.PNG WOD - 11/25/18 http://www.crossfitsteelcourage.com/wod/2018/11/23/112418 monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1543000120380-H7XHG8QV298EQXCCJ6TO/IMG_8398.JPG WOD - 11/24/18 http://www.crossfitsteelcourage.com/wod/2018/11/22/112319 monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542923584678-T79T6EZ10XPO8OGHF8P1/IMG_8382.JPG WOD - 11/23/19 8:30 Class ONLY http://www.crossfitsteelcourage.com/wod/2018/11/21/112218 monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542835852216-KUQOSQ93KYWUGGBGDMI9/IMG_8360.JPG WOD - 11/22/18 http://www.crossfitsteelcourage.com/wod/2018/11/20/112118 monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542750755015-KY84W3MDUNDPMO02KWCO/IMG_8314.JPG WOD - 11/21/18 http://www.crossfitsteelcourage.com/wod/2018/11/19/112018 monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542673874667-5TN4QRAO5HBW1FKEWRVP/IMAGE.JPG WOD - 11/20/18 http://www.crossfitsteelcourage.com/wod/2018/11/18/111918 monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542590425505-3VCH3W35W3XKZE3EQ5P2/IMAGE.JPG WOD - 11/19/18 http://www.crossfitsteelcourage.com/wod/2018/11/16/111718 monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542409233462-WVZN255NJC0WC00R0TIS/IMAGE.JPG WOD - 11/17/18 http://www.crossfitsteelcourage.com/wod/2018/11/15/111618 monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542330237522-GOQDAPHBWH3DQMA89QG8/IMAGE.JPG WOD - 11/16/18 http://www.crossfitsteelcourage.com/wod/2018/11/14/111518 monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542241759607-JARYB0Y0H71V08A9YL2E/IMAGE.JPG WOD - 11/15/18 http://www.crossfitsteelcourage.com/wod/2018/11/13/111418 monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542149154856-NXNQ2614ZB9ZZ0QQMYC6/IMG_7472.JPG WOD - 11/14/18 http://www.crossfitsteelcourage.com/wod/2018/11/12/111318 monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1542073411720-OCGX0HTVJBTTWO8830FU/IMG_7935.JPG WOD - 11/13/18 http://www.crossfitsteelcourage.com/wod/2018/11/11/111218 monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541970164806-6UK9E60KV8HU0YTPK15C/IMG_7952.JPG WOD - 11/12/18 Class Time 5:15/8:30/4:00/6:00/7:00 4:00 - Open/B-Fit 5:00 - Teens/Kids CF     https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541970294670-LV8FHVI6GC9BVNTGR2VM/FullSizeRender.jpg WOD - 11/12/18 http://www.crossfitsteelcourage.com/wod/2018/11/9/111018 monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541807177545-P1G3QPEOQBOWDFJE4UEK/IMG_0304.JPG WOD - 11/10/18 http://www.crossfitsteelcourage.com/wod/2018/11/8/11918 monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541724403027-XEMJHL22A6T00WFE2LSN/IMAGE.JPG WOD - 11/9/18 http://www.crossfitsteelcourage.com/wod/2018/11/7/11818 monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541639027089-W3H76FC50LSVFZT241TC/IMAGE.JPG WOD - 11/8/18 http://www.crossfitsteelcourage.com/wod/2018/11/6/110718 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541547060674-OC853800YGLLRPMOGP8S/IMAGE.JPG WOD - 11/07/18 http://www.crossfitsteelcourage.com/wod/2018/11/5/110618 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541465431442-LHYZ9K4I4486HGCU4UZ5/IMG_5834.JPG WOD - 11/06/18 http://www.crossfitsteelcourage.com/wod/2018/11/4/110518 monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541379348085-VTV6CPRVPNGO419XXKYQ/IMG_7593.JPG WOD - 11/05/18 Class Times 5:15/8:30/4:00/6:00/7:00 4:00 - Open Gym/B-Fit 5:00 - Kids/Teens CF Mod: Sumo DL Wod: 18 AMRAP 3 KB Swings 35/53 3 Box Jumps 20/24 200m Run   6 KB Swings 6 Box Jumps 200 run ** increase each time by 3 reps http://www.crossfitsteelcourage.com/wod/2018/11/2/110318 monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541193251687-HLKE3SZLPM3I9FS6YMLD/IMG_7656.JPG WOD - 11/03/18 http://www.crossfitsteelcourage.com/wod/2018/11/1/110218 monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541104146578-MZU816MNGWD1IV4MHX1K/IMG_7578.JPG WOD - 11/02/18 http://www.crossfitsteelcourage.com/wod/2018/10/31/110118 monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1541015391647-8PUGHYO8TCJAJJ8509II/IMAGE.JPG WOD - 11/01/18 http://www.crossfitsteelcourage.com/wod/2018/10/30/103118 monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540943797064-XN0ABG9OZMM5IF7I0BDC/IMG_7339.JPG WOD - 10/31/18 http://www.crossfitsteelcourage.com/wod/2018/10/29/103018 monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540859605632-ES3V80BSIEQGMRJQPW5D/IMAGE.JPG WOD - 10/30/18 http://www.crossfitsteelcourage.com/wod/2018/10/28/102918 monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540772705289-YWKVZCJ0B2B1ABHWOS1Z/FullSizeRender.jpg WOD - 10/29/18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540773081608-6HXIHERX96FZFE16F5JB/FullSizeRender.jpg WOD - 10/29/18 http://www.crossfitsteelcourage.com/wod/2018/10/26/102718 monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540592653464-BMISBE8EQF4E5XINBLK7/IMAGE.JPG WOD - 10/27/18 http://www.crossfitsteelcourage.com/wod/2018/10/25/102618 monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540499445331-O9QM3OGUTQHQ2E9EKZOF/FullSizeRender.jpg WOD - 10/26/18 http://www.crossfitsteelcourage.com/wod/2018/10/24/102518 monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540425526500-6USI1SFXN1AQA7CR8D9X/IMG_0526.JPG WOD - 10/25/18 Class Times 4:30/5:15/8:30 & 4:00/6:00)  Mod: 4 Sets 20 Hip Ext 10 Weighted Single Leg step ups 10 Pendlay Row 5 Ring Dips 5 Strict TTB   Wod: Partner Wod 20-18-16-14-12-10--8-6-4-2 - Squat Cleans (105/155) 500m Row in between   Partners divide reps and row as desired   http://www.crossfitsteelcourage.com/wod/2018/10/23/102418 monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540338530501-7C50YO7F7AL7JV3PLKT1/IMG_7169.JPG WOD - 10/24/18 http://www.crossfitsteelcourage.com/wod/2018/10/22/102218 monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540251129026-W1X9CS8RYRTK2QZHYIKI/IMG_0342.JPG WOD - 10/22/18 http://www.crossfitsteelcourage.com/wod/2018/10/21/102218 monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1540162408820-XQSW55FTBCPTCUM8087A/IMG_7029.JPG WOD - 10/22/18 http://www.crossfitsteelcourage.com/wod/2018/10/19/102018 monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539982924368-GROAWT38ECDGW8YY9CWJ/IMG_6963.JPG WOD - 10/20/18 http://www.crossfitsteelcourage.com/wod/2018/10/18/101918 monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539903098446-43M4ECYQE4QWXMUGRBNZ/IMG_6951.JPG WOD - 10/19/18 http://www.crossfitsteelcourage.com/wod/2018/10/17/101818 monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539822806719-F10SEZXL64U034VAMDG9/IMG_5300.JPG WOD - 10/18/18 http://www.crossfitsteelcourage.com/wod/2018/10/16/101718 monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539730392267-JT54S766A4NB09BITSNJ/IMG_5992.JPG WOD - 10/17/18 http://www.crossfitsteelcourage.com/wod/2018/10/15/101618 monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539649523575-CIU8V8MZ5U1PHEF5JAEO/IMG_0407.JPG WOD - 10/16/18 Class Times 4:30/5:15/8:30 & 4:00/6:00 Skill: MU/Pull Up Progressions WOD:  EMOM 20 Odd: 35 DU Even: 5 TNG Power Cleans http://www.crossfitsteelcourage.com/wod/2018/10/14/101518 monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539560104403-GC1B4UXG47XJWURDBV0L/IMAGE.JPG WOD - 10/15/18 http://www.crossfitsteelcourage.com/wod/2018/10/12/101318 monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539381745448-51QKVYNLHSUMXZHAXKSO/IMAGE.JPG WOD - 10/13/18 http://www.crossfitsteelcourage.com/wod/2018/10/11/101218 monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539297599777-4N4QE5LSCDX5STFLGNKA/IMG_6652.JPG WOD - 10/12/18 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539297755599-V6JJE3JBL3LYGD7CKI2Q/FullSizeRender.jpg WOD - 10/12/18 http://www.crossfitsteelcourage.com/wod/2018/10/10/101118 monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/53729b4ce4b04b1ccbd36f98/1539216832809-D2099SB1CU247B3Y8QQ3/IMG_6563.JPG WOD - 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