Class times 5:15/8:30/4:00 & 6:00/7:00
4:00 - Open/B-Fit
5:00 - Kids/Teens CF
19.2 or
Mod: Sumo DL
Wod
59 Cal Row
Then
5 RNDS
3 Clean & Jerks 105/155
4 Rnds
5 KB Swings (53/70)
5 KBSDHP
5 Goblet Squays
Buy Out
59 DU
Class times 5:15/8:30/4:00 & 6:00/7:00
4:00 - Open/B-Fit
5:00 - Kids/Teens CF
19.2 or
Mod: Sumo DL
Wod
59 Cal Row
Then
5 RNDS
3 Clean & Jerks 105/155
4 Rnds
5 KB Swings (53/70)
5 KBSDHP
5 Goblet Squays
Buy Out
59 DU