5/6/19

Class Times 5:15/8:30/4:00 & 6:00/7:00  Mod - Overhead Squats     Wod: Cindy with A twist  5 pull ups  10 push ups  15 squats     Every. 2:00 7/10 cal on bike, 100m row or Sprint.     Great opportunity to throw a vest on and get ready for Murph

Class Times 5:15/8:30/4:00 & 6:00/7:00

Mod - Overhead Squats

 

Wod: Cindy with A twist

5 pull ups

10 push ups

15 squats

 

Every. 2:00 7/10 cal on bike, 100m row or Sprint.

 

Great opportunity to throw a vest on and get ready for Murph