6/7/19

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Class Times 5:15/8:30 & 6:00

 

Mod: Snatch

 

Wod:  

5:00

100 DU or 100m sprint

Amrap

12 OHS 65/95

4 Burpee Box Jump Overs

 

rest 5:00

5:00

100 DU or 100m sprint  

8 OHS 80/115

4 BBJO

 

rest 5:00

5:00

100 DU or 100m sprint  

4 OHS 95/135

4 BBJO