7/8/19

Class times 5:15/7:00/8:30 & 4:00/6:00/7:00

7:00am ~ CFE

10:00 ~ Kids Class

11:00 ~ Teens Class

CF:

Mod ~ Front/Back Squats

Wod ~ Partner Wod (FF)

5:00 AMRAP x 4 (2:00 rest)

3 Power Cleans 95/135

6 Push Up

9 Air Squat

4+ 115/165

CFE ~

4 x 300 Sprint

30 Sit ups

30 Glute Raises

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