Class Times 5:15/8:30 & 6:00
Skill ~ HandStand Push Up
Wod - Team 3
2000 Row - Static Hold Plank
50 Bench Press 75/115
1500 Row - Static Hold Plate Overhead
40 Squat Cleans 95/135
1000 Row - Static Hold Wall Sit
30 Bench Press 105/155
500 Row - Static Hold Hollow Rock
20 Squat Cleans 125/185