We will hold all classes 4:30/5:15/8:30 & 6:00
Mod - Partner Barbell Cycling. Each Athlete completes 6 full Rnds. Switch partner after complete rounds
5 Power Cleans 105/155
4 Push Jerks
3 Hang Cleans
2 Split Jerks
Wod - Every 3:00 mins
30 DU + 15 Wallballs ... Increase WallBalls by 5 every set until failure
Core Accessory work -
10-8-6-4-2
GHD Sit ups
Tuck ups
Alternating Jack Knifes
:15 hollow rock hold