Class Times 4:30/5:15/6:15/8:30 & 4:00

NO 6:00pm Class

“Halloween Horror”

Don’t drop the Pumpkin!

Partner Wod… while one partner works the other must hold on tight to your pumpkin. If you drop it stop complete 10 Burpees and than resume working!

Begin with

1031 Meter Row.. 1 athletes rows while 1 holds a wall sit

then chip away..

25 Toes To Bar

50 Sumo Deadlifts 115/175

75 DB Snatches

100 Partner Sit ups

100 DU (each)

75 WallBalls 14/20

50 Bench Presses 85/135

25 Cal Bike

Then each Team will have 6:00 to complete

Monster MashUp!

max rep of 1 Cluster + 1 Thruster