Class Times 5:15/8:30/4:00 & 6:00/7:00
4:00 - B-Fit/Open Gym
5:00 - Kids/Teens Class
19.3
200ft DB Lunge
50 DB Box step ups
50 strict HSPU
200ft handstand walk
Or
Mod: Bench Press
Wod: 3 RFT
25 DU
15 OHS 65/95
25 DU
15 Burpees
25 DU
15 Hang Squat Cleans 65/95