CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
Melissa
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
Melissa
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
April 4, 2019

4/5/19

Stacy Rolfe
April 4, 2019
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Class Times 5:15/8:30 & 6:00

 

Mod: EMOM 12 - Power Cleans

 

Wod 10 RFT

1 rope climb

6 DB Snatch  (45/55) 

8/10 cal bike

Newer Post4/6/19
Older Post4/4/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com