Class Times 5:15/8:30 & 4:00/6:00/7:00
Mod - Back Squat
Wod -
3 Rnds
15 Power Clean 85/115
20 Push ups
Then
2 Rnds
27/21 Cal Row
75 DU
Then
1 Rnds
50/35 Cal Bike
Class Times 5:15/8:30 & 4:00/6:00/7:00
Mod - Back Squat
Wod -
3 Rnds
15 Power Clean 85/115
20 Push ups
Then
2 Rnds
27/21 Cal Row
75 DU
Then
1 Rnds
50/35 Cal Bike