Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
Core Tabata
Skill - Bench Press
Wod 6 RFT
10 1 arm alternating DB Squat Snatches (35/50)
10 DB Box Step Overs
45 DU
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
Core Tabata
Skill - Bench Press
Wod 6 RFT
10 1 arm alternating DB Squat Snatches (35/50)
10 DB Box Step Overs
45 DU