Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00
7:00 - CFE
Time Trial: 100 Ab Mat Sit ups for time
Mod: 10-1
DB Bench Press
Romainan DeadLift
Wod: 3 RFT
10/15 Cal Bike
10 D-Ball Ground.to over shoulder (50/70)
25' Right arm DB Over Head Walking Lunge
25' Left arm DB Over Head Walking Lunge
200m sled drag