Class Times 5:15/7:00/8:30 & 4:00/6:00/7:00
7:00 am - CFE
10:00 - Kids Class
11:00 - Teens Class
4:00 - Open Gym
CF -
Mod: Snatch Complex
Wod (FF) 2 Rnds
20 Hang Snatch 65/95
20 KB Swings 35/53
20 Push Press
20 WallBalls 14/20
20 Hang Cleans
** Top of every minute 5 Burpee Box Jump Overs
CFE - SI
10 Rounds
:60 run :20 rest
Rest 5:00
Repeat
Core accessory
20-15-10-5
Banded GM
GHD Sit ups
Ab roll outs