8:30 class with Coach Paige!
Mod: DeadLifts
Wod:
0:00-5:00 Amrap Cindy
5:00-10:00 30 Clean & Jerks (95/135)
Max DU in remaining time
10:00-15:00 Amrap Cindy
15:00-20:00 30 Snatch (95/135)
Max DU in remaining time
Cindy = 5 pull ups
10 Push Up
15 Air Squat
