Class Time 5:15/7:00/8:30 & 4:00/6:00/7:00
7:00am CFE
10:00 - Kids
11:00 - Teens
CF ~
Mod ~ Deadlift
Wod ~ 14:00 AMRAP
14 Wallballs (14/20)
7 TTB
14 WB
7 DL (155/205)
CFE ~
800 run
8 push up
8 Bench lunge
1200 run
12 push up
12 lunge
1600 run
16 push up
16 lunge
1200 run
12 push up
12 Lunge
800 run
8 push up
8 lunge
