Class Time 4:30/5:15/8:30 & 6:00
Mod ~ “Big Clean Complex”
1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Press + 1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Jerk + 1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Split Jerk
Wod
27-21-15-9-3
KB Swings 35/50
KB SDHP
ab May sit ups
