Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00
7:00am - CFE
10:00 - Kids
11:00 - Teens
4:00 - Open
CF ~
Mod: EMOM 7
Hang Squat Clean & Jerk
Wod: Partner Row
each partner will complete 4 Rnds, alternating
500m row x 4
$$$ 5th rnd $$$
accessory work: accumulate 1:30 L-Sit hold
CFE ~
3 x 400 (1:00 rest)
6 x 100 (:30 rest)
3 x 400 (1:00 rest)
then
20-15-10-5
DB Russian KB swings
sSit up
Hanging knee raise
