1/14/19

Class times 5:15/8:30 & 6:005:00 ~ Kids/Teens CF Skill ~ EMOM 12Min 1: 35 - 50 DUMin 2: Handstand Walk Wod: 2 RNDS (15 Time Cap) 30/21 Cal Row25 Box Jump Overs20 Front Squats 95/135Then 6 mins to find a  max on  complex 1 Squat Cl…

Class times 5:15/8:30 & 6:00

5:00 ~ Kids/Teens CF

 

Skill ~ EMOM 12

Min 1: 35 - 50 DU

Min 2: Handstand Walk

 

Wod: 

2 RNDS (15 Time Cap) 

30/21 Cal Row

25 Box Jump Overs

20 Front Squats 95/135

Then 6 mins to find a  max on  complex 

1 Squat Clean + 1 Hang Squat Clean + 1 Jerk