1/15/19

Class Times 4:30/5:15/8:30 & 6:00

Mod ~ Split Jerk

Wod 3 Rnds

20/15 Cal Bike

7 Pull ups

7 TTB

7 CTB Pull ups

Directly into  

2 Rnds 

9 Power Cleans 95/135

9 Push Press