Class Times 4:30/5:15/8:30 & 4:00/6:00
Accessory Strength - EMOM 9
Min 1: 8 Rgt arm DB press + 8 OHS
Min 2: 8 lft arm DB press + 8 OHS
Min 3: :40 Hollow Rock Hold
Mod - DeadLift
Wod 10 AMRAP
5 Power Snatches 65/95
10 OHS 65/95
15 DeadLifts 65/95
Class Times 4:30/5:15/8:30 & 4:00/6:00
Accessory Strength - EMOM 9
Min 1: 8 Rgt arm DB press + 8 OHS
Min 2: 8 lft arm DB press + 8 OHS
Min 3: :40 Hollow Rock Hold
Mod - DeadLift
Wod 10 AMRAP
5 Power Snatches 65/95
10 OHS 65/95
15 DeadLifts 65/95