1/25/19

Class Times 5:15/8:30 & 6:00

Mod: In 14:00 

25 Bar Facing Burpees

25 Squat Snatch (80/115) 

25 Bar Facing Buroees  

In remaining time 1 rep max Hang Squat Snatch

Endurance -Tabata

Cal Rower

Ab Mat Sit ups  

Suicide Sprint