1/26/19

Saturday morning class at 8:30 with Coach SHallon

Wod - Team 3 (30:00 Time Cap)

3 Rnds

40 Cal on Bike 

40 HSPU

Then

30 C&J 85/125

30 C&J 95/135

30 c&j 105/145

30 C&J 115/155

30 C&J 125/165

30 C& J 135/185

Skill Work

Pull ups/ CTB Pull ups / MU