Class Times - 5:15/8:30 & 6:00
Mod: EMOM 10
Min 0-4:00 - 2 TNG Clusters
Min 5:00- 10:00 1 Cluster
* Increasing load each minute
Wod:
8:00 AMRAP
12 pull ups
12 Thrusters 55/75
12 Box Jumps 20/24
Rest 3:00
5:00 AMRAP
9 TTB
9 Thrusters 65/95
9 Box Jumps 20/24
Rest 2:00
3:00
AMRAP
6 CTB Pull ups
6 Thrusters 80/115
6 Box Jumps 20/24