8:30 Class Bring A Friend Day or just stop in to see what CF is all about!
Mod ~ Back Squat
Wod 7 Amrap
7 devil press (25/40)
14 Sit ups
7 box jumps (20/24)
14 Sumo DL (135/205)
Rest 2:00
5 Amrap
5 Devil Press
10 sit ups
5 Box jumps
10 sumo DL
Rest 1:00
3 Amrap
3 devil press
6 sit ups
3 box jumps
6 sumo DL