1/7/19

Class Times 5:15/8:30 & 6:005:00 - Kids/Teens Class NO 4:00pm or 7:00pm classCore Accessory work:4 Rnds  8 v-ups8 scissor splits8 tuck ups8 hollow rock:30 hollow rock hold**Attempt unbroken movements Rest as needed btw rnds Mod - Snatch&nbs…

Class Times 5:15/8:30 & 6:00

5:00 - Kids/Teens Class

 

NO 4:00pm or 7:00pm class

Core Accessory work:

4 Rnds  

8 v-ups

8 scissor splits

8 tuck ups

8 hollow rock

:30 hollow rock hold

**Attempt unbroken movements Rest as needed btw rnds


Mod - Snatch

 Emom 10

1 Snatch DL + 1 Squat Snatch


Wod 12 AMRAP

30 DU

7 CTB pull ups

7 DB Squats 35/50