Class Times 4:30/5:15/8:30 & 6:00
Mod - Press Complex
Wod
42- 36 - 30- 24-18-12-6 KB Swings (26/35)
21 - 18 - 15 - 12 - 9 -6-3 Thrusters (65/95)
7 - 6 - 5 - 4 - 3 - 2 - 1 TTB
Ex: 42KB swing 21 Thrusters 7 TTB ...
Class Times 4:30/5:15/8:30 & 6:00
Mod - Press Complex
Wod
42- 36 - 30- 24-18-12-6 KB Swings (26/35)
21 - 18 - 15 - 12 - 9 -6-3 Thrusters (65/95)
7 - 6 - 5 - 4 - 3 - 2 - 1 TTB
Ex: 42KB swing 21 Thrusters 7 TTB ...