1/18/19

Class Times 5:15/8:30 & 6:00

Mod ~ 10-1

HSPU

KB Swings

Ab Mat Sit up

Wod - Every 5:00 x 5

5 - 1 arm DB Hang Clean & Jerk (35/50)

5 - 1 arm DB Hang Clean & Jerk

10 DB Snatch (35/50)

10 Pull Ups

12/9 Cal Bike