This class is designed specifically for our smallest athletes ages 5-10. Our classes are engaging and challenging yet fun and full of fitness at the sametime. These classes focus on teaching basic and intermediate functional movements as well as push, pull, run, throw, climb, lift and jump effectively and safely. The kids will practice integrity through their movements and completion of workouts. They will move their bodies in ways that will benefit them in their everyday life of play and transfer well to any sport. The classes will focus on FUN FITNESS. Our classes are lead by Level 1 and Kids CrossFit Certified Coaches.


CrossFit classes are our primary classes here at CFSC. We run several class times each day to accommodate all of our athletes schedules. By definition CrossFit is constantly-varied functional movements at high intensity. You’ll be under the direction of a certified coach throughout the entire class period. Our classes are 60 minutes long and include mobility, drills, warm up and a workout of the day. You will see programming that is broad and constantly evolving. All workouts can be scaled and/or modified to meet the specific needs of each athlete's ability level and performed at the highest intensity that the individual can sustain with proper mechanics. The group setting creates a natural camaraderie and dynamic environment that will push you to achieve new heights of fitness. A foundations course or prior CrossFit training is a prerequisite before attending our CF classes.


This class is specifically designed for our teenage athletes ages 10-16. These classes are led by trainers who have extensive experience with working with teen athletes of all levels. Whether your teenager is looking for off-season general preparedness training for sports or just a fun atmosphere to develop a greater level of fitness and health. Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and scalable for any participate at any level. The functional movements involve exercises that are fundamental to all things that they need in life and will develop their ability to push, pull, run, throw, climb, lift and jump. Strength training will be included in each class under the strict supervision of our coaches. Coaches will work with athletes to correct faults and improve technique to ensure athletes are using proper form under load.