What we do.
At CrossFit Steel Courage you will not find machines. Rather your body is your machine. You will find pull-up bars, weights, kettlebells, wallballs and wide open areas for squatting, running, climbing, lifting & throwing. Why you ask? With this equipment we will get your body moving the way it was intended to. All of our workouts will be compromised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym! We focus on improving functional movements that are necessary and common in your daily activities.
What you'll do.
You will never get bored at CFSC. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout (WOD) will be provided for you that is scalable to suit your fitness level. Our classes run an hour long.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Who we serve.
CrossFit Steel Courage is for you if you:
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal “Globo Gym” environment
Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen.
Our community at CrossFit Steel Courage is one of a kind. We are diverse, our members are full-time mothers, engineers, teachers, executives, farmers, realtors, and retired grandparents. We come together from all walks of life to share a common goal to get healthier and stronger every day. The CrossFit Steel Courage family supports each other through each WOD and conquers feats that seem impossible. Together everyone finishes! Regardless of your current fitness level, you will benefit from CFSC.