Class Times 5:15/8:30 & 6:00
Mod: DL
Wod:
30 WB
30 pull ups
30 KB Swings 53/70
30 Front Squats (80/115)
30 HSPU
30 Sumo DL (80/115)
30 cal row
30 DB Snatch 35/50
30 DU
30 Box Jumps (20/24)
Class Times 5:15/8:30 & 6:00
Mod: DL
Wod:
30 WB
30 pull ups
30 KB Swings 53/70
30 Front Squats (80/115)
30 HSPU
30 Sumo DL (80/115)
30 cal row
30 DB Snatch 35/50
30 DU
30 Box Jumps (20/24)