10/8/18

Class Times 5:15/8:30/ & 4:00/6:00

4:00 - Open Gym

5:00 - Kids CF

Mod: Squat Cleans

Wod: 

1000 Row

40 TTB

30 Front Squats 95/135

20 Push Jerks 95/135

10 Alternating Pistols

SKill Work - Pistols