12/24/18

Class Times 5:30/7:00/8:30 & 9:30! 

1 Wall Walk or MU

2 (0) Double Unders

3 Squat Cleans (80/115)

4 Push Jerks 

5 Box Jumps (20/24) 

6 Thrusters  

7 DeadLifts

8 KB Swings (35/50) 

9 Pull Ups

10 Hollow Rocks

11 Burpees  

12 Hang Snatch