Its going to be cold outside but we will be running classes. Dress warm and travel safe
Class Times 5:15/8:30 & 4:00/6:00/7:00
4:00 - Opeb GYM/ B-Fit
NO 4:30am or Kids CF
Mod: 8:00 - Ascending Ladder
2-4-6-8-10.....continue adding 2
HSPU & DeadLift 135/205
Wod -
40-30-20-10 Cal Row & DB Snatch