1/7/19

Class Times 5:15/8:30 & 6:00  5:00 - Kids/Teens Class     NO 4:00pm or 7:00pm class  Core Accessory work:  4 Rnds    8 v-ups  8 scissor splits  8 tuck ups  8 hollow rock  :30 hollow rock hold  **Attempt unbroken movements Rest as needed btw rnds     Mod - Snatch   Emom 10   1 Snatch DL + 1 Squat Snatch     Wod 12 AMRAP  30 DU  7 CTB pull ups  7 DB Squats 35/50

Class Times 5:15/8:30 & 6:00

5:00 - Kids/Teens Class

 

NO 4:00pm or 7:00pm class

Core Accessory work:

4 Rnds  

8 v-ups

8 scissor splits

8 tuck ups

8 hollow rock

:30 hollow rock hold

**Attempt unbroken movements Rest as needed btw rnds


Mod - Snatch

 Emom 10

1 Snatch DL + 1 Squat Snatch


Wod 12 AMRAP

30 DU

7 CTB pull ups

7 DB Squats 35/50