CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
October 17, 2019

10/18/19

Stacy Rolfe
October 17, 2019

Class Times 5:15/8:30 & 6:00

Wod 20.2….

20:00 AMRAP

4 Thrusters (35/50)

6 TTB

24 DU

Accessory Work

5 Rnds

5 Bulgarian Split Squat

10 Snow angles

15 Reverse Hypers

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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com