10/05/19

8:30 Bring Friend Day

Mod ~ Shoulder Press

Wod ~ Partner Wod ** Split reps one athlete works one rests **

10: 00 AMRAP

40 WallBalls 14/20

40 Sit ups

40 Cal Rower

40 Sumo DL 115/165

Rest 2:00

8:00 AMRAP

20 WB

20 Sit ups

20 Cal Rower

20 Sumo DL