11/2/19

BRING FRIEND DAY @ 8:30 with Coach Stacy

Mod ~ Front Squats

Wod ~

7:00

7 Devil Press

14 DeadLifts

21 Air Squats

28 DU

rest 2:00

5:00

5 Devil Press

10 DL

15 Air Squats

20 DU

Rest 2:00

3:00

3 Devil Press

6 DL

9 Air Squats

12 DU