Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Strict Press
Wod ~ Every 3:00 x 8 (1:00 rest)
8 Power Cleans + 4 Push Jerks (95/135)
12 Russian KB Swings (53/70)
max Goblet Squats in remaining time
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Strict Press
Wod ~ Every 3:00 x 8 (1:00 rest)
8 Power Cleans + 4 Push Jerks (95/135)
12 Russian KB Swings (53/70)
max Goblet Squats in remaining time
