11/21/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00

Mod ~ Push Press build to a 1 rep max

Wod ~ 14:00 AMRAP

15 Push Press (65/95)

30 DU

15 DL (65/95)

30 DU

Core Strength

10-1

Russian Twist

Shoulder Taps

v-up over Medball