8:30 Class with Coach Chuck
Mod: Every :90 x 7
1 Power Clean + 1 Front Squat +1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk
Wod: “The Chief”
3:00 x 5 (1:00 rest)
3 Power Cleans (95/135)
6 Push ups
9 air squats
8:30 Class with Coach Chuck
Mod: Every :90 x 7
1 Power Clean + 1 Front Squat +1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk
Wod: “The Chief”
3:00 x 5 (1:00 rest)
3 Power Cleans (95/135)
6 Push ups
9 air squats
