11/9/19

8:30 Saturday morning class!

Mod ~ Emom 7

3 rep thruster

Wod ~ Partner Wod split

reps as desired

Buy in = 80 Burpees

then 5 RFT

30 Deadlifts 95/135

30 KB Swings 35/53

30 Cal Bike

30 Hang Snatch 65/95

$$ Cash Out $$

80 Burpees