Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teens CF
Mod: 11.3
5:00 max reps
Squat Clean & Jerks 110/165
Wod Every 4:00 x 6
15 Wallballs 14/20
10 Burpee Box Jump Overs
10 x 10m sprints
Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teens CF
Mod: 11.3
5:00 max reps
Squat Clean & Jerks 110/165
Wod Every 4:00 x 6
15 Wallballs 14/20
10 Burpee Box Jump Overs
10 x 10m sprints