CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
February 12, 2019

2/13/19

Stacy Rolfe
February 12, 2019
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Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

 

4:00 - B-Fit/Open

5:00 - Kids/Teens CF

 

Mod: Back Squat

 

Wod: 2 RFT

50 DU

40 Cal Row

30 alternating DB front rack lunges 35/50

20 DL 155/225

10 Ring Dips

Newer Post2/14/19
Older Post2/12/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com