Class Times 5:15/8:30 & 6:00
skill - Handstand Walk
Mod: Split Jerk
Wod
12-9-6
Cal Row
Front Squats 65/95
12-9-6
TTB
Hang Squat Cleans 65/95
12-9-6
Bar Facing Burpees 65/95
Thrusters
Class Times 5:15/8:30 & 6:00
skill - Handstand Walk
Mod: Split Jerk
Wod
12-9-6
Cal Row
Front Squats 65/95
12-9-6
TTB
Hang Squat Cleans 65/95
12-9-6
Bar Facing Burpees 65/95
Thrusters