Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00
5:00 - Teens/Kids CF Class
Skill - Pull ups/Chest to Bar/MU Progressions
Wod every 3:00 x 5 (rest 2:00)
50 DU
7 Power Cleans 105
5 Shoulder to Overhead
Max res of Bar Facing Burpees in remaining time
Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00
5:00 - Teens/Kids CF Class
Skill - Pull ups/Chest to Bar/MU Progressions
Wod every 3:00 x 5 (rest 2:00)
50 DU
7 Power Cleans 105
5 Shoulder to Overhead
Max res of Bar Facing Burpees in remaining time