Class Times 5:15 & 8:30
6:15 - Friday Night Lights 19.1! Wod begins at 7:00
Mod - Bench Press
Wod - Tabata
medball Cleans 14/20
push ups
russian twists
farmer carry lunges 25/40
strict Press 35/45
Class Times 5:15 & 8:30
6:15 - Friday Night Lights 19.1! Wod begins at 7:00
Mod - Bench Press
Wod - Tabata
medball Cleans 14/20
push ups
russian twists
farmer carry lunges 25/40
strict Press 35/45