2/26/19

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Class Times: 4:30/5:15/8:30 & 4:00/6:00/7:00

 

7:00 - Open gym / B-Fit

 

Mod: EMOM 10

20 DU + 1 Snatch

 

Wod  

2 Rnds

15 Box Jumps 20/24

12 KB Swings 35/50

9 Pull upa

2 Rnds

12 Box Jump Overs

9 KB Swings  

6 CTB Pull ups

2 Rnds

9 Burpee Box Jump Overs  

6 KB Swings

3 MU