2/4/19

Class Times 5:15/8:30/4:00/6:00&7:00

4:00 - B-Fit/Open  

5:00 - Kids/Teens

Mod: Front Squats

Wod : 7 RFT

3 Bear Complex (95/135)

9 Push Ups

12 KB Swings (53/70) or 100 m sprint weather depending   

 :30 rest between rnds