Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teens Class
Mod: Partner Work divide reps as desired
26-20-16-10 DB Thrusters (35/50)
In between each set 6 Rope Climbs
Wod: 4 RFT
500/400 Row
12 DB Box Step Overs 35/50
8 Burpees
4 Bar MU